Fast
Food - The Good, The Bad & The Ugly
There are some outright great foods available today
at your fast food restaurant. But for the most part,
many of the choices leave a lot to be desired from
a nutritional standpoint. So rather than waiting for
McDonald's to come out with a tasty McSoyBurger your
best bet is to improve on
the items that are on the menu now. more...
The
Truth About Coffee Americans
drink a whopping 500 million cups of coffee every
day! That's more than any other country in the world.
It's been our national drink ever since the Boston
Tea Party, and the good news
about coffee is that there is very little bad news. more...
Why
Most People Don't Exercise - Here's What To Do About
It You know you should, you know it's good for
you and you feel better when you do it so why
don't most people put fitness into their lifestyle?
It's my experience that most don't integrate activity
into their routine for two
reasons. more...
More
About Coffee As we said in an earlier article, the news
about moderate intake of caffeine is good.
If the research ever does show any significant harmful
effects of coffee—and it doesn't right
now—it will be in
those who are consuming amounts above that of moderation. more...
